There's more to eating avocados then getting guacamole. In this video you'll discover the amazing health benefits of eating avocados as a regular part of your diet. I hope you found this video helpful. Please feel free to share your thoughts and comments below… Are ... Continued
Do You Know Where Your Food is Grown?
I'm sure you've heard the phrase "farm to table"about a million times... But who's farm? The one down the road, the ones in southern California or a farm in a distant country like Venezuela or China? And what about "think global, act local?" Another good one, right? In ... Continued
Do You Need to Take Vitamin D Everyday?
It seems every annual checkup my doctor tells me that I'm Vitamin D deficient. And the same goes for my wife, too. Maybe it's all the sun screen we're supposed to put on every summer (or not), but I doubt I'm alone in my need for adding Vitamin to my list of supplements. The ... Continued
The Health Benefits of Chia Seeds
Hey everybody, I thought this video would be helpful for a number of you because I've been adding chia seeds to my morning smoothies for about 3 months now, and while my dad was visiting he asked me why. Well, I listed a number of health benefits for him that, frankly, he ... Continued
Some Foods that Help to Prevent Cancer
It is probably safe to say that cancer has affected the lives of most people, either directly (as a cancer survivor) or as someone who has witnessed it affect the lives of friends or family members. So what can we do to help prevent cancer? Here is a list of foods (and ... Continued
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