How healthy is ginger for you? In this very short video you'll discover 7 health benefits of adding ginger to your diet. And with the holidays almost here now is a great time to start eating healthier. Enjoy... I hope you found this video helpful. Please feel free ... Continued
How to Eat Well During the Holidays
In this short video you'll discover some easy-to-implement tips for eating a bit more healthy during the holidays. And though food is a big part of most holiday plans (and parties) you can still enjoy holiday dining that's good for you, too. Enjoy... I hope you found ... Continued
The Health Benefits of Broccoli
In this short video you'll discover the incredible health benefits of broccoli. Here are a few: may reduce the risk of arthritis may reduce the risk of cancer helps to improve digestion Enjoy... I hope you found this video helpful. Please feel free to ... Continued
5 Vegan Foods with More Protein than Beef
In this video Ralph shares with you 5 vegan foods that provide you with more protein (ounce per ounce) than beef. The key about switching to a plant-based diet is making sure you're getting the right mix of foods. And even if you want to build muscle or are athletic a vegan ... Continued
Vegan Foods Made Easy
In this video my friend Ralph Smart shares his vegan diet. And in many of his videos he talks about taking the "7 day vegan challenge" showing people that they really can keep a vegan diet as part of their normal lifestyle for happier and healthier eating. He also shares ... Continued
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