I hope you are enjoying this summertime and allow yourself to relax a little. I took a much needed break, allowing myself to breath deeper, think more meaningful thoughts and surround myself with lots of loving energy. As a result, I am bubbling over with inspiration and ... Continued
Reflexology for Stress Relief
In this short video Michelle shares some quick and easy tips for stress relief. There are actually a number of reflexology techniques that you can do to help relieve stress. In case you're not familiar with reflexology, essentially each part of your foot corresponds to a part ... Continued
Yoga for Stress Relief
In this video you'll see how just 10 minutes can help you get some much needed stress relief. Before watching you may want to find a comfortable place and follow along. These exercises and poses will enable you to relax your spine and back muscles, and are very helpful if you ... Continued
Yoga for High Blood Pressure
In this short video you'll see some yoga techniques that may be able to help lower your blood pressure. Yoga breathing techniques can help to reduce blood pressure by helping your body to relax. Enjoy... I hope you found this video helpful. Please feel free to share ... Continued
The Health Benefits of Tai Chi
Tai Chi Ch’uan, translated to mean Supreme Ultimate Fist, is an ancient form of Chinese martial art originating in the Wu Dang Mountains. Legend has it that after a Shaolin monk witnessed a fight between a crane and snake he began to develop this martial art’s circular ... Continued
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