“There is no way to happiness - happiness is the way.” ~ Thich Nhat Hanh There are close to seven billion people on this planet, so there are billions of ideas about what happiness means. I believe happiness is a conscious choice, it is a way of being that you and you alone ... Continued
Archives for January 2013
Your Energetic Body – Three Aspects of Your Emotional Body
Together, in previous articles, we have walked through your physical body, played within the etheric double body, home to the Kundalini Chakras and today, we are going to dance within your Emotional Body. How often have you heard others say to you, “you are too emotional” or ... Continued
The Benefits of Millet – Plus One Millet Recipe
I don’t know what it is about millet, but whenever I make it I want to add fruit to it. Perhaps it’s the color, texture, or unique flavor, or perhaps some combination of the three. Millet is usually classified as an “alternative grain” — even though in reality millet is a ... Continued
Is There a Link Between Self Esteem and Eating Disorders?
Relationship between eating disorders and self esteem may seem like an obvious one. But, like most things in life the more you call into question certain basic assumptions the more you find a more accurate picture. And that is certainly true when it comes to evaluating the ... Continued
Dispelling Yoga Myths: Yoga is Boring
So, we’re at the fifth and final part of my series of yoga myth articles (emotional isn’t it?) The last myth I plan to dispel is one I could ramble on about forever, but I’ll try to keep it pretty succinct. This is an excuse I’ve heard several times before… ... Continued