In this video Dr. Mercola shares key tips to optimize your immune system should you catch a cold or come down with the flu. Of particular importance is to: boosting your Vitamin D level limit your sugar intake (adversely affects your immune response) eat more ... Continued
A Kundalini Meditation You can Use Every Day
In this short video my friend Alison Lessard shares a short Kundalini Meditation that everyone can use everyday. As Alison shares this type of yoga is more like energy work than traditional yoga so don't worry if you think you're out of shape or not the most flexible ... Continued
How to Meditate
In this video my friend Ralph Smart shares 10 "secret" ways to meditate. Meditation is a great way to relax, to "unplug" and unwind, and is perfect for dealing with stress or any anxiety in your life. Meditation can also lead to clarity about what you really want in ... Continued
7 Super Healthy and Yummy Smoothies
In this video you'll see 7 awesome and easy-to-make smoothie recipes that are both healthy and yummy. You may or may not know that I started drinking ONE breakfast smoothie everyday at the end of August and since that time lost over 20 pounds and 2 inches from my waistline. I ... Continued
The Health Benefits of Magnesium
In this video Dr. Mercola shares about the many health benefits of magnesium. In fact, magnesium is key for healthy bone building, DNA repair and it helps your body detoxify. The problem is that there are no real lab tests for magnesium because it is found in your cells and ... Continued
- « Previous Page
- 1
- …
- 13
- 14
- 15
- 16
- 17
- …
- 66
- Next Page »