My daughter recently had something which was sweetened with Stevia. About an hour later she broke out in rashes which covered her entire body. She drank plenty of water and she had to take Benadryl, which helped clear up the rashes after a day or two. So, after Googling for ... Continued
Is Olive Oil Heart Healthy?
If you're like me you've heard of the Mediterranean diet. One of the keys to this diet is using olive oil rather than other oils when it comes to cooking or seasoning your food. And because of this (fact or myth) I only use extra virgin olive oil. But the fact remains, how ... Continued
The Truth About Dairy?
How important is dairy with respect to your diet? I'll admit to having a bowl of cereal (with milk, of course) from time to time. And I do use Greek yogurt and milk in my morning smoothie. So this doctor's recommendation hit a bit close to home. I hope you found this ... Continued
Do You Need to Take Vitamin D Everyday?
It seems every annual checkup my doctor tells me that I'm Vitamin D deficient. And the same goes for my wife, too. Maybe it's all the sun screen we're supposed to put on every summer (or not), but I doubt I'm alone in my need for adding Vitamin to my list of supplements. The ... Continued
The Health Benefits of Chia Seeds
Hey everybody, I thought this video would be helpful for a number of you because I've been adding chia seeds to my morning smoothies for about 3 months now, and while my dad was visiting he asked me why. Well, I listed a number of health benefits for him that, frankly, he ... Continued
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