We all pretty much know that diet and exercise need to work together in order to burn fat. In fact, this past summer I started exercising again (riding my workout bike) and even though I was pedaling like a madman training for the Olympics nothing was happening to my ... Continued
Keys to a Healthy Diet?
What are the keys to a healthy diet? In this video by Dr. Peter Glidden, ND you'll learn that it depends on WHO you ask. Nutritional advice from your doctor will be different from advice given by a certified nutritionist or naturopathic doctor. So in order to get the right ... Continued
The Truth About Diets and Weight Loss
Forget about dieting. They simply don't work. What's more, starting (and stopping) the next fad diet does more harm than good because your body will undergo changes making it harder for you to lose weight in the future. And it's not about counting calories, either. So what ... Continued
Four Foods to Never Eat
You really are what you eat. And in this video (worth every minute) it comes down to much more than this — you think what you eat. You feel what you eat. In other words, healthy brain function comes down to eating the right foods. Now, there's a LOT of good information in ... Continued
Some Healthy Holiday Eating Tips
Okay, I'll admit I might be a tad early here, but the holiday season is right around the corner. Before you know it Thanksgiving will be here and the month long challenge to eat well during the holidays until we ring in another New Year. So, I figured now would be a good time ... Continued