In this video my good friend Ralph Smart shares how you can eat well on a vegan diet, even if you only eat one meal a day. That's right. So what's his secret? Watch to find out… Please feel free to share your thoughts and comments below… Are you looking for nutrition ... Continued
Best Source of Protein?
In this super short video my friend Ralph Smart shares with everyone the BEST source of protein on the planet. So what is this "miracle" food? Watch to find out... Please feel free to share your thoughts and comments below… Are you looking for nutrition counseling ... Continued
Vegan Foods Made Easy
In this video my friend Ralph Smart shares his vegan diet. And in many of his videos he talks about taking the "7 day vegan challenge" showing people that they really can keep a vegan diet as part of their normal lifestyle for happier and healthier eating. He also shares ... Continued
Dr. Mercola’s Breakfast Recipe
For years we were told that "low fat" was the way to go when it comes to losing weight. Happily I never bought into that myth. Your body needs fat, it's just a question of what your sources of fat intake are. The reality is that sugar is the real problem in your diet, not ... Continued
How to Start a Plant Based Diet
Yes, another video from my friend Ralph Smart. In this video he shares how you can start a plant based diet. Now, to be honest I have not started a 100% plant-based diet... yet. However, I have lost 10 pounds and 2 inches off my waist (wearing size 32" pants again after 20 years) ... Continued